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Physioform - Therapeutic Group Exercise Class

Physioform Sessions

A Physioform class combines physiotherapy principles with fitness exercises to improve strength, flexibility, balance, and posture. Here’s a structure for such a class tailored to your expertise and holistic approach:
For maximum benefit, we tailor a small group class (max 7) setting. The class runs for 1 hour

Why Physioform? 

  1. Improve core activation and strength for spinal stability
  2. Optimise movement patterns to strengthen posture and protect joints, ligaments and tendons
  3. To maintain and improve balance and stability
  4. Weights to assist with bone density
  5. General strength

The sessions are run by a physiotherapist and designed to improve your muscle control, strength, flexibility and balance.  We keep the numbers small so your physiotherapist can monitor your technique and progress.  They understand the pathology behind your condition and can ensure you are using the right techniques when training. This means you will reduce the risk of injury and maximise the results

Getting Started

If you are not having treatment currently we will book you in for an individual assessment with one of our physio team to establish a program to ensure we target your individual needs whilst working in the group.

If you are recovering from an injury your physio may suggest you join a group to supervise and progress your current exercise programme.

Class Timetable

Monday 12pm Paulo
  6pm Paulo
     
Tuesday 7am Paulo
  9.30am Paulo
  6pm Guillaume
     
Wednesday 7am Daniel
  9.30am Daniel
     
Thursday 6pm Daniel
     
Friday 10.30am Paulo

Attendance/Fee structure

Participation in the group can be on a permanent (you attend at your time each week) or on a casual (subject to availability) basis.

Group Packs can be purchased or there are casual booking options as well. If you have private health insurance you may be able to claim for these classes due to the design of the classes working with you and your program


5 classes  $225.00
10 classes  $405.00
Casual $47.00

Individual and Small group sessions are different pricing. Speak with the team for more information.
Click below to book in today