Physioform - Therapeutic Group Exercise Class

Physioform Sessions

Your sessions are designed to bring the benefits of evidence-based physiotherapy methods utilising some Pilates techniques while incorporating weights, balance and stretch to produce a well-balanced body movement program for you.
For maximum benefit, we tailor a small group class (max 7) setting. The class runs for 1 hour

Why Physioform? 

  1. Improve core activation and strength for spinal stability
  2. Optimise movement patterns to strengthen posture and protect joints, ligaments and tendons
  3. To maintain and improve balance and stability
  4. Weights to assist with bone density
  5. General strength

The sessions are run by a physiotherapist and designed to improve your muscle control, strength, flexibility and balance.  We keep the numbers small so your physiotherapist can monitor your technique and progress.  They understand the pathology behind your condition and can ensure you are using the right techniques when training. This means you will reduce the risk of injury and maximise the results

Getting Started

If you are not having treatment currently we will book you in for an individual assessment with one of our physio team to establish a program to ensure we target your individual needs whilst working in the group.

If you are recovering from an injury your physio may suggest you join a group to supervise and progress your current exercise programme.

 

Attendance/Fee structure

Participation in the group can be on a permanent (you attend at your time each week) or on a casual (subject to availability) basis.

Group Packs can be purchased or there are casual booking options as well. If you have private health insurance you may be able to claim for these classes due to the design of the classes working with you and your program


5 classes  $225.00
10 classes  $405.00
Casual $47.00

Individual and Small group sessions are different pricing. Speak with the team for more information.
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